Alexrj21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
123.09g
 
71.69g
 
129.53g
- -
Mon 16: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
67.77g
 
56.39g
 
89.15g
- -
Sun 15: 724 * 38%
Fat:
 
Prot:
 
Carbs:
42.42g
 
39.12g
 
44.89g
- -
Sat 14: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
76.49g
 
88.65g
 
203.07g
- -
Fri 13: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
102.42g
 
100.74g
 
150.66g
- -
Thu 12: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
47.99g
 
84.97g
 
106.03g
- -
Wed 11: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
66.74g
 
91.87g
 
138.38g
- -
Tue 10: 772 * 41%
Fat:
 
Prot:
 
Carbs:
56.63g
 
35.60g
 
32.62g
- -
Mon 9: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
66.17g
 
77.84g
 
109.79g
- -
Sun 8: 1726 * 56%
Fat:
 
Prot:
 
Carbs:
73.30g
 
82.45g
 
183.70g
- -
Sat 7: 2120 * 118%
Fat:
 
Prot:
 
Carbs:
128.90g
 
133.46g
 
103.12g
2767*  647
Fri 6: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
107.40g
 
147.59g
 
380.42g
4014*  2254
Thu 5: 1173 * 33%
Fat:
 
Prot:
 
Carbs:
59.22g
 
78.76g
 
81.13g
4002*  2829
August 2024
Fri 23: 587 * 16%
Fat:
 
Prot:
 
Carbs:
31.06g
 
29.36g
 
47.79g
- -
Thu 22: 1594 * 44%
Fat:
 
Prot:
 
Carbs:
81.01g
 
148.28g
 
60.95g
- -
Mon 12: 248 * 7%
Fat:
 
Prot:
 
Carbs:
13.41g
 
13.28g
 
18.65g
- -
September 2023
Thu 21: - - 4221* -
April 2023
Mon 17: 2395 * 67%
Fat:
 
Prot:
 
Carbs:
129.56g
 
160.48g
 
144.00g
- -
Sat 15: 744 * 21%
Fat:
 
Prot:
 
Carbs:
47.97g
 
67.31g
 
9.28g
- -
Fri 14: 1573 * 44%
Fat:
 
Prot:
 
Carbs:
64.70g
 
98.94g
 
152.55g
- -
Wed 12: 2670 * 74%
Fat:
 
Prot:
 
Carbs:
152.64g
 
207.00g
 
109.42g
- -
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