Jaarruda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 304 * 19%
Fat:
 
Prot:
 
Carbs:
3.14g
 
9.11g
 
59.04g
- -
June 2024
Mon 3: 962 * 60%
Fat:
 
Prot:
 
Carbs:
21.05g
 
40.62g
 
153.20g
2184*  1222
May 2024
Sat 11: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
32.89g
 
29.86g
 
191.54g
- -
Fri 10: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
30.85g
 
26.43g
 
195.89g
- -
Thu 9: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
45.29g
 
52.56g
 
182.04g
- -
Wed 8: 923 * 58%
Fat:
 
Prot:
 
Carbs:
27.01g
 
60.45g
 
107.30g
- -
Tue 7: 947 * 59%
Fat:
 
Prot:
 
Carbs:
40.15g
 
51.89g
 
95.77g
- -
Mon 6: 742 * 46%
Fat:
 
Prot:
 
Carbs:
39.38g
 
36.37g
 
60.63g
- -
Sat 4: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
40.38g
 
47.96g
 
162.20g
- -
Fri 3: 821 * 51%
Fat:
 
Prot:
 
Carbs:
39.96g
 
35.53g
 
81.56g
2318*  1497
Thu 2: 931 * 58%
Fat:
 
Prot:
 
Carbs:
16.91g
 
52.66g
 
143.06g
- -
Wed 1: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
29.78g
 
69.68g
 
131.35g
- -
April 2024
Tue 30: 234 * 15%
Fat:
 
Prot:
 
Carbs:
9.01g
 
4.59g
 
33.07g
- -
Mon 29: 540 * 34%
Fat:
 
Prot:
 
Carbs:
23.36g
 
22.51g
 
62.19g
- -
Tue 16: 338 * 21%
Fat:
 
Prot:
 
Carbs:
4.26g
 
31.21g
 
43.67g
- -
Mon 15: 599 * 37%
Fat:
 
Prot:
 
Carbs:
10.67g
 
35.89g
 
95.99g
2226*  1627
February 2024
Wed 21: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
48.17g
 
94.04g
 
218.14g
2201*  532
Tue 20: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
48.70g
 
72.07g
 
156.29g
2369*  1017
Mon 19: 971 * 61%
Fat:
 
Prot:
 
Carbs:
37.97g
 
40.53g
 
116.42g
- -
Wed 14: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
24.45g
 
30.02g
 
226.78g
2270*  1024
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