ozlemmh35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1203 * 45%
Fat:
 
Prot:
 
Carbs:
53.06g
 
61.96g
 
117.66g
- -
April 2024
Tue 23: 993 * 37%
Fat:
 
Prot:
 
Carbs:
37.36g
 
32.91g
 
139.37g
- -
Mon 22: 1917 * 71%
Fat:
 
Prot:
 
Carbs:
59.93g
 
77.10g
 
280.05g
- -
Sun 21: 1197 * 44%
Fat:
 
Prot:
 
Carbs:
68.25g
 
47.77g
 
102.68g
- -
Wed 10: 1819 * 67%
Fat:
 
Prot:
 
Carbs:
54.91g
 
57.06g
 
274.89g
- -
Tue 9: 2321 * 86%
Fat:
 
Prot:
 
Carbs:
113.78g
 
68.83g
 
262.47g
- -
September 2023
Wed 20: 360 * 13%
Fat:
 
Prot:
 
Carbs:
17.49g
 
3.97g
 
49.24g
- -
Tue 19: 878 * 33%
Fat:
 
Prot:
 
Carbs:
57.91g
 
37.72g
 
52.69g
- -
Mon 18: 1216 * 45%
Fat:
 
Prot:
 
Carbs:
49.39g
 
65.68g
 
132.03g
- -
Sun 17: 1861 * 69%
Fat:
 
Prot:
 
Carbs:
81.57g
 
61.65g
 
250.58g
1430*  431
Sat 16: 1486 * 55%
Fat:
 
Prot:
 
Carbs:
73.77g
 
51.17g
 
160.80g
- -
May 2023
Sat 6: 1051 * 39%
Fat:
 
Prot:
 
Carbs:
51.16g
 
30.99g
 
121.80g
- -
April 2023
Sat 29: 1456 * 54%
Fat:
 
Prot:
 
Carbs:
61.52g
 
38.68g
 
199.24g
- -
Fri 21: 1695 * 63%
Fat:
 
Prot:
 
Carbs:
71.49g
 
61.08g
 
204.43g
- -
Wed 19: 1157 * 43%
Fat:
 
Prot:
 
Carbs:
37.15g
 
30.83g
 
182.62g
- -
February 2023
Sun 26: 628 * 23%
Fat:
 
Prot:
 
Carbs:
23.70g
 
31.78g
 
74.73g
- -
Sun 5: 1308 * 48%
Fat:
 
Prot:
 
Carbs:
59.69g
 
41.46g
 
160.67g
- -
Sat 4: 2235 * 83%
Fat:
 
Prot:
 
Carbs:
96.91g
 
58.86g
 
295.41g
- -
October 2022
Fri 21: 1333 * 49%
Fat:
 
Prot:
 
Carbs:
57.48g
 
37.40g
 
173.07g
- -
Tue 18: 1466 * 54%
Fat:
 
Prot:
 
Carbs:
60.70g
 
59.15g
 
182.15g
- -
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