jacky van staden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sat 5: 216 * 18%
Fat:
 
Prot:
 
Carbs:
9.91g
 
24.59g
 
7.00g
- -
Fri 4: 199 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 3: 811 * 68%
Fat:
 
Prot:
 
Carbs:
55.84g
 
63.10g
 
11.89g
- -
Wed 2: 895 * 75%
Fat:
 
Prot:
 
Carbs:
56.37g
 
46.18g
 
47.44g
- -
Tue 1: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
58.19g
 
90.29g
 
43.39g
- -
July 2017
Mon 31: 241 * 20%
Fat:
 
Prot:
 
Carbs:
15.81g
 
14.96g
 
9.56g
- -
Fri 28: 404 * 34%
Fat:
 
Prot:
 
Carbs:
27.91g
 
36.51g
 
4.93g
- -
Thu 27: 712 * 59%
Fat:
 
Prot:
 
Carbs:
32.96g
 
73.44g
 
32.19g
- -
Wed 26: 965 * 80%
Fat:
 
Prot:
 
Carbs:
55.10g
 
67.17g
 
47.96g
- -
Tue 25: 800 * 67%
Fat:
 
Prot:
 
Carbs:
44.80g
 
53.63g
 
49.09g
- -
Mon 24: 705 * 59%
Fat:
 
Prot:
 
Carbs:
36.77g
 
56.07g
 
37.78g
- -
Sun 23: 573 * 48%
Fat:
 
Prot:
 
Carbs:
33.97g
 
37.79g
 
27.10g
- -
Sat 22: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
58.73g
 
111.59g
 
57.13g
- -
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