| January 2022 |
| Tue 4: |
179 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
11.60g |
|
25.12g |
|
-
|
-
|
| Mon 3: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
47.61g |
|
71.98g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
15.89g |
|
28.91g |
|
-
|
-
|
| Tue 7: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
25.49g |
|
57.29g |
|
-
|
-
|
| Mon 6: |
637 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
49.12g |
|
60.61g |
|
-
|
-
|
| Sun 5: |
933 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
35.29g |
|
80.72g |
|
-
|
-
|
| Sat 4: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
57.72g |
|
70.31g |
|
-
|
-
|
| Fri 3: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
51.21g |
|
73.45g |
|
-
|
-
|
| Thu 2: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
57.14g |
|
55.00g |
|
-
|
-
|
| Wed 1: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
40.12g |
|
103.66g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
419 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
33.85g |
|
23.61g |
|
-
|
-
|
| Mon 29: |
734 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
49.13g |
|
70.14g |
|
-
|
-
|
| Sun 28: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
42.20g |
|
73.44g |
|
-
|
-
|
| Sat 27: |
868 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
70.04g |
|
72.78g |
|
-
|
-
|
| Fri 26: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
38.01g |
|
45.40g |
|
-
|
-
|
| Thu 25: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
27.75g |
|
105.26g |
|
-
|
-
|
| Wed 24: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
53.62g |
|
73.35g |
|
-
|
-
|
| Tue 23: |
908 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
58.24g |
|
59.83g |
|
-
|
-
|
| Mon 22: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
53.42g |
|
52.06g |
|
-
|
-
|
| Sun 21: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
50.35g |
|
90.13g |
|
-
|
-
|
