afikanurfadilah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 507 * 36%
Fat:
 
Prot:
 
Carbs:
21.15g
 
40.53g
 
39.74g
- -
Sun 28: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
54.25g
 
76.48g
 
153.71g
- -
Sat 27: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
46.98g
 
69.25g
 
173.48g
- -
Fri 26: 2451 * 175%
Fat:
 
Prot:
 
Carbs:
40.49g
 
90.11g
 
447.84g
- -
Thu 25: 907 * 76%
Fat:
 
Prot:
 
Carbs:
29.56g
 
45.14g
 
123.42g
- -
Wed 3: 1622 * 135%
Fat:
 
Prot:
 
Carbs:
64.57g
 
73.71g
 
177.95g
- -
April 2024
Fri 26: 390 * 32%
Fat:
 
Prot:
 
Carbs:
17.47g
 
24.32g
 
31.94g
- -
February 2023
Wed 15: 896 * 75%
Fat:
 
Prot:
 
Carbs:
38.83g
 
49.82g
 
90.47g
- -
Mon 13: 314 * 26%
Fat:
 
Prot:
 
Carbs:
24.76g
 
4.25g
 
19.84g
- -
January 2023
Sun 29: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
55.19g
 
29.15g
 
195.35g
- -
Thu 26: 422 * 35%
Fat:
 
Prot:
 
Carbs:
13.05g
 
20.88g
 
57.37g
- -
Tue 24: 953 * 79%
Fat:
 
Prot:
 
Carbs:
62.48g
 
51.08g
 
43.29g
- -
Mon 23: 776 * 65%
Fat:
 
Prot:
 
Carbs:
21.41g
 
39.79g
 
111.72g
- -
Sat 21: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
35.87g
 
48.47g
 
171.26g
- -
Fri 20: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
53.97g
 
64.88g
 
147.10g
- -
Thu 19: 781 * 65%
Fat:
 
Prot:
 
Carbs:
27.08g
 
41.58g
 
93.64g
- -
Wed 18: 997 * 83%
Fat:
 
Prot:
 
Carbs:
31.37g
 
53.17g
 
139.30g
- -
Mon 16: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
10.31g
 
50.27g
 
199.50g
- -
Sun 15: 425 * 35%
Fat:
 
Prot:
 
Carbs:
22.34g
 
11.26g
 
47.98g
- -
Sat 14: 808 * 67%
Fat:
 
Prot:
 
Carbs:
36.27g
 
35.36g
 
85.09g
- -
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