tinkerwendy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 20: 291 * 22%
Fat:
 
Prot:
 
Carbs:
18.32g
 
16.91g
 
12.65g
- -
Sat 19: 550 * 42%
Fat:
 
Prot:
 
Carbs:
16.29g
 
18.88g
 
84.52g
- -
Fri 18: 600 * 46%
Fat:
 
Prot:
 
Carbs:
15.00g
 
15.00g
 
31.11g
- -
Thu 17: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
25.51g
 
56.16g
 
84.60g
- -
Wed 16: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
51.47g
 
74.54g
 
20.19g
- -
Tue 15: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
30.17g
 
38.06g
 
24.40g
- -
Mon 14: 952 * 73%
Fat:
 
Prot:
 
Carbs:
22.69g
 
34.51g
 
31.15g
- -
Sun 13: 935 * 72%
Fat:
 
Prot:
 
Carbs:
34.05g
 
40.53g
 
67.09g
- -
Sat 12: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
34.04g
 
47.86g
 
43.38g
- -
Fri 11: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
28.08g
 
23.93g
 
117.70g
- -
Thu 10: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
27.15g
 
43.18g
 
107.99g
- -
Wed 9: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
32.50g
 
67.80g
 
55.00g
- -
Tue 8: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
37.02g
 
59.10g
 
87.81g
- -
Mon 7: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
39.37g
 
77.28g
 
89.75g
- -
Sun 6: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
29.35g
 
85.78g
 
65.63g
1651*  408
Sat 5: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
35.01g
 
89.14g
 
54.84g
1779*  378
Fri 4: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
39.65g
 
80.14g
 
92.53g
1596*  314
Thu 3: 1684 * 130%
Fat:
 
Prot:
 
Carbs:
31.05g
 
84.03g
 
112.59g
1648*  36
Wed 2: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
38.03g
 
53.10g
 
32.96g
- -
Tue 1: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
41.69g
 
49.52g
 
105.13g
1602*  251
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