soulmate08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
53.79g
 
36.39g
 
171.35g
- -
May 2022
Sun 29: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
114.93g
 
95.49g
 
13.67g
- -
Sat 28: 381 * 24%
Fat:
 
Prot:
 
Carbs:
29.02g
 
30.01g
 
0.00g
- -
Fri 27: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
84.22g
 
61.62g
 
10.14g
- -
Thu 26: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
101.13g
 
129.99g
 
31.75g
- -
Wed 25: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
125.27g
 
71.45g
 
17.02g
- -
Tue 24: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
109.25g
 
97.32g
 
35.55g
- -
Mon 23: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
102.56g
 
73.13g
 
16.35g
- -
Sun 22: 691 * 43%
Fat:
 
Prot:
 
Carbs:
52.76g
 
43.63g
 
6.46g
- -
Sat 21: 370 * 23%
Fat:
 
Prot:
 
Carbs:
26.76g
 
19.80g
 
12.24g
- -
Fri 20: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
106.51g
 
132.22g
 
28.28g
- -
Thu 19: 964 * 60%
Fat:
 
Prot:
 
Carbs:
81.87g
 
52.67g
 
2.01g
- -
Wed 18: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
125.56g
 
140.14g
 
17.70g
- -
Tue 17: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
98.44g
 
187.67g
 
12.82g
- -
Mon 16: 446 * 28%
Fat:
 
Prot:
 
Carbs:
43.04g
 
6.67g
 
6.56g
- -
Sun 15: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
108.93g
 
87.31g
 
33.25g
- -
Sat 14: 898 * 56%
Fat:
 
Prot:
 
Carbs:
75.77g
 
34.12g
 
25.45g
- -
Fri 13: 981 * 61%
Fat:
 
Prot:
 
Carbs:
74.47g
 
68.87g
 
9.63g
- -
Wed 11: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
84.80g
 
107.76g
 
48.36g
- -
Tue 10: 400 * 25%
Fat:
 
Prot:
 
Carbs:
9.41g
 
12.42g
 
70.24g
- -
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