bruce20053's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
62.94g
 
48.51g
 
152.65g
- -
March 2020
Thu 12: 1212 * 69%
Fat:
 
Prot:
 
Carbs:
28.92g
 
33.36g
 
203.80g
- -
January 2019
Wed 9: 1528 * 62%
Fat:
 
Prot:
 
Carbs:
58.59g
 
70.35g
 
191.55g
- -
November 2017
Thu 30: 1667 * 68%
Fat:
 
Prot:
 
Carbs:
42.43g
 
85.80g
 
227.77g
- -
Wed 29: 2411 * 98%
Fat:
 
Prot:
 
Carbs:
72.22g
 
148.64g
 
284.13g
- -
Tue 28: 2458 * 100%
Fat:
 
Prot:
 
Carbs:
55.31g
 
153.53g
 
325.68g
- -
Mon 27: 2483 * 101%
Fat:
 
Prot:
 
Carbs:
61.72g
 
155.43g
 
323.66g
- -
Sun 26: 2361 * 96%
Fat:
 
Prot:
 
Carbs:
53.43g
 
150.24g
 
313.81g
- -
Sat 25: 2607 * 106%
Fat:
 
Prot:
 
Carbs:
51.65g
 
154.81g
 
400.13g
- -
Fri 24: 2902 * 118%
Fat:
 
Prot:
 
Carbs:
75.23g
 
142.50g
 
411.93g
- -
Thu 23: 2577 * 105%
Fat:
 
Prot:
 
Carbs:
83.01g
 
166.25g
 
275.62g
- -
Wed 22: 2993 * 122%
Fat:
 
Prot:
 
Carbs:
114.83g
 
164.74g
 
320.37g
- -
Tue 21: 2454 * 100%
Fat:
 
Prot:
 
Carbs:
63.36g
 
158.70g
 
296.06g
- -
Mon 20: 2408 * 98%
Fat:
 
Prot:
 
Carbs:
75.09g
 
150.67g
 
274.15g
- -
Sun 19: 2515 * 103%
Fat:
 
Prot:
 
Carbs:
59.37g
 
156.08g
 
354.10g
- -
Sat 18: 2470 * 101%
Fat:
 
Prot:
 
Carbs:
40.59g
 
153.00g
 
361.14g
- -
Fri 17: 2461 * 100%
Fat:
 
Prot:
 
Carbs:
49.24g
 
149.93g
 
347.24g
- -
Thu 16: 2368 * 97%
Fat:
 
Prot:
 
Carbs:
77.07g
 
150.37g
 
258.59g
- -
Wed 15: 2451 * 100%
Fat:
 
Prot:
 
Carbs:
59.44g
 
146.90g
 
328.57g
- -
Tue 14: 2493 * 98%
Fat:
 
Prot:
 
Carbs:
63.02g
 
152.94g
 
317.19g
- -
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