| October 2017 |
| Sat 28: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
70.07g |
|
92.32g |
|
-
|
-
|
| Fri 27: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
50.37g |
|
117.26g |
|
-
|
-
|
| Thu 26: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
73.85g |
|
196.83g |
|
-
|
-
|
| Wed 25: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
70.54g |
|
231.22g |
|
-
|
-
|
| Tue 24: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
88.42g |
|
146.75g |
|
-
|
-
|
| Mon 23: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
58.68g |
|
171.09g |
|
-
|
-
|
| Sun 22: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
34.09g |
|
189.38g |
|
-
|
-
|
| Sat 21: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
48.96g |
|
190.41g |
|
-
|
-
|
| Fri 20: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
71.93g |
|
177.81g |
|
-
|
-
|
| Thu 19: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
65.07g |
|
204.73g |
|
-
|
-
|
| Wed 18: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
50.35g |
|
194.32g |
|
-
|
-
|
| Tue 17: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
63.23g |
|
220.19g |
|
-
|
-
|
| Mon 16: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
73.20g |
|
211.65g |
|
-
|
-
|
| Fri 13: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
77.56g |
|
199.58g |
|
-
|
-
|
| Thu 12: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
69.59g |
|
174.15g |
|
-
|
-
|
| Tue 10: |
457 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
35.56g |
|
39.86g |
|
-
|
-
|
| Mon 9: |
143 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
5.00g |
|
21.00g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
962 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
45.58g |
|
81.48g |
|
-
|
-
|
| Fri 29: |
1210 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
38.06g |
|
182.46g |
|
-
|
-
|
| Thu 28: |
1157 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
56.97g |
|
92.68g |
|
-
|
-
|
