| March 2022 |
| Wed 23: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
19.63g |
|
113.17g |
|
-
|
-
|
| Fri 18: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
66.02g |
|
70.61g |
|
-
|
-
|
| Tue 15: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
40.80g |
|
62.65g |
|
-
|
-
|
| Mon 14: |
1326 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
75.34g |
|
138.25g |
|
217*
|
 1109
|
| Sun 13: |
1638 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
97.15g |
|
47.06g |
|
160.58g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
6.30g |
|
52.16g |
|
-
|
-
|
| Mon 7: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
27.49g |
|
104.82g |
|
-
|
-
|
| Fri 4: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
70.13g |
|
116.57g |
|
-
|
-
|
| Thu 3: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
22.16g |
|
130.53g |
|
-
|
-
|
| Wed 2: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
6.14g |
|
48.37g |
|
1508*
|
 1260
|
| Tue 1: |
-
|
-
|
|
1485*
|
-
|
| January 2022 |
| Sun 30: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
23.84g |
|
60.32g |
|
1450*
|
744
|
| Sat 29: |
1601 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
41.09g |
|
253.24g |
|
1437*
|
164
|
| Fri 28: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
28.47g |
|
132.33g |
|
1498*
|
577
|
| Thu 27: |
1751 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
100.03g |
|
120.31g |
|
107.12g |
|
1505*
|
246
|
| Wed 26: |
1880 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
55.60g |
|
262.44g |
|
1437*
|
443
|
| Tue 25: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
32.23g |
|
164.29g |
|
-
|
-
|
| Mon 24: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
23.33g |
|
104.71g |
|
-
|
-
|
| Sun 23: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
21.12g |
|
32.76g |
|
-
|
-
|
| Sat 22: |
-
|
-
|
|
1457*
|
-
|
| Fri 21: |
-
|
-
|
|
1485*
|
-
|
| Wed 19: |
1336 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
45.45g |
|
212.38g |
|
-
|
-
|
| Tue 18: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
22.44g |
|
222.35g |
|
-
|
-
|
