| July 2021 |
| Sat 17: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
45.98g |
|
88.26g |
|
-
|
-
|
| Wed 14: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
130.80g |
|
150.35g |
|
-
|
-
|
| Sat 10: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
52.54g |
|
72.91g |
|
-
|
-
|
| Mon 5: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
100.15g |
|
122.85g |
|
-
|
-
|
| Sun 4: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
90.98g |
|
109.33g |
|
-
|
-
|
| Sat 3: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
105.60g |
|
80.06g |
|
-
|
-
|
| Fri 2: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
124.71g |
|
92.10g |
|
-
|
-
|
| Thu 1: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
183.92g |
|
98.06g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
134.43g |
|
129.31g |
|
-
|
-
|
| Tue 29: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
130.46g |
|
141.96g |
|
-
|
-
|
| Sun 27: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
81.47g |
|
153.43g |
|
-
|
-
|
| Sat 26: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
117.37g |
|
146.72g |
|
-
|
-
|
| Fri 25: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
108.41g |
|
137.02g |
|
-
|
-
|
| Thu 24: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
125.16g |
|
115.68g |
|
-
|
-
|
| Wed 23: |
1437
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
141.89g |
|
134.20g |
|
-
|
-
|
| Thu 17: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
42.95g |
|
86.88g |
|
-
|
-
|
| Wed 16: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
58.52g |
|
149.88g |
|
-
|
-
|
| Tue 15: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
92.19g |
|
89.83g |
|
-
|
-
|
| Mon 14: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
90.55g |
|
195.82g |
|
-
|
-
|
| Sun 13: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
111.14g |
|
154.84g |
|
-
|
-
|
