| December 2022 |
| Sun 18: |
1563 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
47.08g |
|
171.35g |
|
-
|
-
|
| Sat 17: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
51.24g |
|
100.22g |
|
-
|
-
|
| Fri 16: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
73.79g |
|
125.17g |
|
2634*
|
 1134
|
| Thu 15: |
1619 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
60.07g |
|
179.55g |
|
2897*
|
1278
|
| Wed 14: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
65.04g |
|
35.89g |
|
2572*
|
1430
|
| Tue 13: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
45.35g |
|
138.29g |
|
2717*
|
1437
|
| Mon 12: |
1402 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
75.89g |
|
76.78g |
|
2697*
|
1295
|
| Sun 11: |
1881 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
111.43g |
|
58.39g |
|
187.09g |
|
2120*
|
239
|
| Sat 10: |
1410 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
85.47g |
|
88.85g |
|
-
|
-
|
| Fri 9: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
51.19g |
|
109.56g |
|
2847*
|
1570
|
| Thu 8: |
1406 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
71.05g |
|
95.55g |
|
2485*
|
1079
|
| Wed 7: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
30.83g |
|
35.00g |
|
2489*
|
1795
|
| Tue 6: |
2260 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
23.41g |
|
101.63g |
|
2429*
|
169
|
| Mon 5: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
48.51g |
|
61.15g |
|
2478*
|
1278
|
| Sun 4: |
1154 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
48.98g |
|
80.52g |
|
2120*
|
966
|
| Fri 2: |
-
|
-
|
|
1879*
|
-
|
| November 2022 |
| Tue 29: |
1022 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
40.72g |
|
82.12g |
|
-
|
-
|
| Fri 25: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
93.12g |
|
32.05g |
|
-
|
-
|
| Thu 24: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
37.59g |
|
87.83g |
|
-
|
-
|
| Wed 23: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
34.24g |
|
44.92g |
|
-
|
-
|
| Sun 20: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
24.39g |
|
30.35g |
|
-
|
-
|
