| July 2023 |
| Mon 10: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
32.15g |
|
18.09g |
|
-
|
-
|
| Wed 5: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
72.88g |
|
97.30g |
|
2915*
|
 1732
|
| Tue 4: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
34.84g |
|
64.51g |
|
-
|
-
|
| Mon 3: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
25.25g |
|
70.41g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
103.66g |
|
157.64g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
17.97g |
|
14.02g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
25.31g |
|
34.64g |
|
-
|
-
|
| Mon 12: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
16.40g |
|
118.73g |
|
-
|
-
|
| Thu 8: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Wed 7: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
7.47g |
|
12.99g |
|
-
|
-
|
| Tue 6: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
41.94g |
|
139.30g |
|
-
|
-
|
| Mon 5: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
18.28g |
|
44.62g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.08g |
|
17.16g |
|
-
|
-
|
| Tue 17: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
10.00g |
|
-
|
-
|
| Sat 14: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
41.14g |
|
129.51g |
|
-
|
-
|
| Fri 13: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
35.60g |
|
158.13g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
10.69g |
|
43.18g |
|
-
|
-
|
| September 2020 |
| Sat 12: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
85.50g |
|
150.67g |
|
-
|
-
|
| June 2020 |
| Wed 10: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
10.29g |
|
44.70g |
|
-
|
-
|
