Наталья_К's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1602 * 103%
Fat:
 
Prot:
 
Carbs:
53.96g
 
106.45g
 
176.01g
- -
Thu 6: 1052 * 68%
Fat:
 
Prot:
 
Carbs:
57.34g
 
37.88g
 
95.74g
- -
Mon 3: 270 * 17%
Fat:
 
Prot:
 
Carbs:
8.00g
 
46.16g
 
0.00g
- -
Sun 2: 554 * 36%
Fat:
 
Prot:
 
Carbs:
38.28g
 
6.60g
 
51.48g
- -
May 2024
Sat 18: 500 * 32%
Fat:
 
Prot:
 
Carbs:
28.50g
 
12.00g
 
49.00g
- -
Fri 17: 936 * 60%
Fat:
 
Prot:
 
Carbs:
31.88g
 
60.48g
 
107.97g
- -
Thu 16: 1499 * 97%
Fat:
 
Prot:
 
Carbs:
36.89g
 
113.23g
 
174.12g
- -
Wed 15: 1441 * 93%
Fat:
 
Prot:
 
Carbs:
58.14g
 
92.95g
 
132.06g
- -
December 2023
Wed 20: 514 * 33%
Fat:
 
Prot:
 
Carbs:
31.50g
 
23.10g
 
31.50g
- -
May 2023
Mon 29: 998 * 64%
Fat:
 
Prot:
 
Carbs:
46.39g
 
22.39g
 
123.24g
- -
Thu 25: 1598 * 103%
Fat:
 
Prot:
 
Carbs:
100.75g
 
89.09g
 
88.23g
- -
Wed 24: 1463 * 94%
Fat:
 
Prot:
 
Carbs:
83.23g
 
113.22g
 
57.65g
- -
November 2022
Fri 25: 1581 * 102%
Fat:
 
Prot:
 
Carbs:
58.77g
 
95.52g
 
164.86g
- -
Thu 24: 1729 * 112%
Fat:
 
Prot:
 
Carbs:
57.67g
 
141.58g
 
152.59g
2015*  286
Wed 23: 1196 * 77%
Fat:
 
Prot:
 
Carbs:
50.51g
 
79.05g
 
104.15g
- -
Fri 18: 380 * 25%
Fat:
 
Prot:
 
Carbs:
34.00g
 
8.75g
 
9.50g
- -
October 2022
Thu 20: 648 * 42%
Fat:
 
Prot:
 
Carbs:
40.24g
 
35.79g
 
33.21g
1794*  1146
September 2022
Fri 9: 889 * 57%
Fat:
 
Prot:
 
Carbs:
29.72g
 
39.77g
 
116.28g
- -
Thu 8: 1195 * 77%
Fat:
 
Prot:
 
Carbs:
64.32g
 
31.50g
 
123.43g
- -
Wed 7: 1332 * 86%
Fat:
 
Prot:
 
Carbs:
77.57g
 
59.32g
 
101.72g
- -
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