Jihan F.M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 977 * 81%
Fat:
 
Prot:
 
Carbs:
41.23g
 
58.96g
 
90.73g
- -
Thu 6: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
37.95g
 
69.63g
 
112.79g
- -
Wed 5: 1830 * 152%
Fat:
 
Prot:
 
Carbs:
71.14g
 
106.40g
 
197.06g
- -
Tue 4: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
56.18g
 
61.47g
 
139.73g
- -
Mon 3: 978 * 82%
Fat:
 
Prot:
 
Carbs:
22.44g
 
29.21g
 
167.52g
- -
August 2023
Fri 18: 946 * 79%
Fat:
 
Prot:
 
Carbs:
42.43g
 
39.51g
 
105.30g
- -
Thu 17: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
45.38g
 
51.94g
 
184.99g
- -
Wed 16: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
47.82g
 
48.00g
 
156.82g
- -
Tue 15: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
40.39g
 
52.81g
 
184.05g
- -
Mon 14: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
59.78g
 
63.99g
 
106.20g
- -
January 2022
Mon 3: 1348 * 123%
Fat:
 
Prot:
 
Carbs:
45.03g
 
56.93g
 
181.59g
- -
Sun 2: 350 * 32%
Fat:
 
Prot:
 
Carbs:
16.73g
 
4.07g
 
47.55g
- -
Sat 1: 1272 * 116%
Fat:
 
Prot:
 
Carbs:
60.89g
 
38.67g
 
138.87g
- -
December 2021
Fri 31: 1872 * 170%
Fat:
 
Prot:
 
Carbs:
77.01g
 
62.19g
 
230.57g
- -
Thu 30: 1308 * 119%
Fat:
 
Prot:
 
Carbs:
64.41g
 
61.91g
 
123.11g
- -
Wed 29: 1137 * 103%
Fat:
 
Prot:
 
Carbs:
52.19g
 
36.95g
 
131.59g
- -
Tue 28: 723 * 66%
Fat:
 
Prot:
 
Carbs:
23.25g
 
19.50g
 
113.66g
- -
Mon 27: 1353 * 123%
Fat:
 
Prot:
 
Carbs:
54.21g
 
71.00g
 
151.94g
- -
Sat 25: 1276 * 116%
Fat:
 
Prot:
 
Carbs:
41.80g
 
110.46g
 
111.10g
- -
Fri 24: 922 * 84%
Fat:
 
Prot:
 
Carbs:
17.45g
 
59.30g
 
134.04g
- -
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