fluffynotfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 23: 486 * 24%
Fat:
 
Prot:
 
Carbs:
28.66g
 
22.81g
 
37.69g
- -
May 2017
Tue 16: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
64.79g
 
35.07g
 
248.40g
3816*  2021
Mon 15: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
71.74g
 
48.75g
 
217.17g
3431*  1734
Sun 14: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
55.44g
 
84.09g
 
208.01g
- -
Sat 13: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
85.60g
 
61.98g
 
256.92g
- -
Fri 12: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
102.19g
 
74.47g
 
206.26g
3784*  1756
Thu 11: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
61.58g
 
82.67g
 
124.70g
3268*  1892
Wed 10: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
99.90g
 
70.82g
 
123.04g
3624*  1943
Tue 9: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
72.51g
 
76.63g
 
67.68g
3662*  2441
Mon 8: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
68.64g
 
73.69g
 
102.12g
3469*  2127
March 2014
Mon 31: 2178 * 115%
Fat:
 
Prot:
 
Carbs:
96.54g
 
70.40g
 
257.51g
2981*  803
January 2014
Mon 20: 746 * 39%
Fat:
 
Prot:
 
Carbs:
21.32g
 
21.04g
 
116.84g
3726*  2980
Sun 19: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.24g
 
22.72g
2776*  2680
Sat 18: 913 * 48%
Fat:
 
Prot:
 
Carbs:
34.65g
 
34.91g
 
114.63g
4163*  3250
Fri 17: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
56.53g
 
66.13g
 
231.48g
4163*  2500
Thu 16: 2135 * 112%
Fat:
 
Prot:
 
Carbs:
101.62g
 
91.16g
 
210.87g
4163*  2028
Wed 15: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
64.59g
 
51.00g
 
181.00g
3572*  2066
Tue 14: 2503 * 132%
Fat:
 
Prot:
 
Carbs:
102.57g
 
58.42g
 
339.04g
4266*  1763
Mon 13: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
70.28g
 
60.64g
 
182.62g
3277*  1668
Sun 12: 2120 * 112%
Fat:
 
Prot:
 
Carbs:
74.38g
 
82.10g
 
283.79g
3598*  1478
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