emmagrace2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 24: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
31.93g
 
43.99g
 
285.60g
- -
Wed 23: 847 * 56%
Fat:
 
Prot:
 
Carbs:
22.38g
 
24.20g
 
152.22g
- -
Mon 14: 453 * 30%
Fat:
 
Prot:
 
Carbs:
22.85g
 
14.77g
 
48.29g
- -
Sun 13: 336 * 22%
Fat:
 
Prot:
 
Carbs:
8.27g
 
15.42g
 
50.88g
- -
Sat 12: 1516 101%
Fat:
 
Prot:
 
Carbs:
42.38g
 
52.40g
 
247.04g
- -
Fri 11: 1484 99%
Fat:
 
Prot:
 
Carbs:
35.91g
 
45.83g
 
264.18g
- -
Thu 10: 645 * 43%
Fat:
 
Prot:
 
Carbs:
24.51g
 
15.04g
 
97.70g
- -
Wed 9: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
38.67g
 
28.40g
 
202.90g
- -
Tue 8: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
55.26g
 
47.49g
 
216.68g
- -
Mon 7: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
45.47g
 
52.41g
 
249.10g
- -
Sun 6: 1448 97%
Fat:
 
Prot:
 
Carbs:
35.07g
 
49.62g
 
241.99g
- -
Sat 5: 1503 100%
Fat:
 
Prot:
 
Carbs:
29.48g
 
45.28g
 
278.61g
- -
Fri 4: 1474 98%
Fat:
 
Prot:
 
Carbs:
41.98g
 
43.67g
 
238.41g
- -
Thu 3: 1469 98%
Fat:
 
Prot:
 
Carbs:
34.45g
 
40.16g
 
267.82g
- -
Wed 2: 525 * 35%
Fat:
 
Prot:
 
Carbs:
14.80g
 
22.90g
 
74.90g
- -
April 2018
Sat 28: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
50.40g
 
15.80g
 
132.50g
- -
Fri 27: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
32.90g
 
29.90g
 
187.40g
- -
Thu 26: 798 * 53%
Fat:
 
Prot:
 
Carbs:
6.84g
 
22.68g
 
172.34g
- -
Wed 25: 986 * 66%
Fat:
 
Prot:
 
Carbs:
36.80g
 
22.50g
 
146.69g
- -
Tue 24: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
41.19g
 
37.87g
 
255.70g
- -
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