sinemkaradag1903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 18: 338 * 40%
Fat:
 
Prot:
 
Carbs:
15.75g
 
18.12g
 
33.18g
- -
Thu 17: 811 * 95%
Fat:
 
Prot:
 
Carbs:
32.36g
 
30.22g
 
109.23g
2139*  1328
Wed 16: 765 * 76%
Fat:
 
Prot:
 
Carbs:
35.45g
 
40.91g
 
74.80g
2157*  1392
Tue 15: 945 * 94%
Fat:
 
Prot:
 
Carbs:
26.98g
 
46.38g
 
141.61g
2230*  1285
Mon 14: 840 * 84%
Fat:
 
Prot:
 
Carbs:
23.69g
 
29.24g
 
134.67g
2367*  1527
Sun 13: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
26.39g
 
44.64g
 
173.38g
2227*  1158
Sat 12: 435 * 44%
Fat:
 
Prot:
 
Carbs:
18.41g
 
10.67g
 
65.89g
2174*  1739
Fri 11: 996 * 100%
Fat:
 
Prot:
 
Carbs:
60.90g
 
31.76g
 
87.43g
- -
Thu 10: 911 * 91%
Fat:
 
Prot:
 
Carbs:
19.44g
 
26.15g
 
160.22g
2445*  1534
Wed 9: 984 * 98%
Fat:
 
Prot:
 
Carbs:
63.93g
 
22.87g
 
87.72g
2173*  1189
Tue 8: 813 * 81%
Fat:
 
Prot:
 
Carbs:
27.83g
 
28.30g
 
118.68g
2509*  1696
Mon 7: 940 * 94%
Fat:
 
Prot:
 
Carbs:
33.81g
 
47.31g
 
118.99g
2564*  1624
Sun 6: 580 * 58%
Fat:
 
Prot:
 
Carbs:
25.16g
 
39.79g
 
47.71g
2182*  1602
Sat 5: 340 * 34%
Fat:
 
Prot:
 
Carbs:
10.80g
 
10.10g
 
59.23g
- -
Fri 4: 1289 * 129%
Fat:
 
Prot:
 
Carbs:
52.09g
 
61.04g
 
143.86g
2181*  892
Thu 3: 731 * 73%
Fat:
 
Prot:
 
Carbs:
27.36g
 
24.72g
 
102.54g
2088*  1357
Wed 2: 512 * 51%
Fat:
 
Prot:
 
Carbs:
24.08g
 
18.33g
 
62.03g
2544*  2032
Tue 1: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
41.79g
 
61.62g
 
135.05g
2493*  1344
July 2017
Mon 31: 729 * 73%
Fat:
 
Prot:
 
Carbs:
21.73g
 
31.84g
 
107.85g
2152*  1423
Sun 30: 405 * 40%
Fat:
 
Prot:
 
Carbs:
17.33g
 
20.96g
 
45.57g
2581*  2176
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