| July 2024 |
| Wed 10: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
77.91g |
|
141.17g |
|
-
|
-
|
| Tue 9: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
102.45g |
|
182.22g |
|
-
|
-
|
| Mon 8: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
112.43g |
|
154.77g |
|
-
|
-
|
| Wed 3: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
24.90g |
|
17.07g |
|
-
|
-
|
| Tue 2: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
87.91g |
|
160.85g |
|
-
|
-
|
| Mon 1: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
114.02g |
|
132.56g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
66.00g |
|
129.61g |
|
-
|
-
|
| Sat 29: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
69.52g |
|
122.78g |
|
-
|
-
|
| Fri 28: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
107.90g |
|
195.87g |
|
-
|
-
|
| Thu 27: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
101.95g |
|
148.47g |
|
-
|
-
|
| Wed 26: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
114.00g |
|
185.84g |
|
-
|
-
|
| Tue 25: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
108.02g |
|
144.85g |
|
-
|
-
|
| Mon 24: |
1692 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
114.34g |
|
151.44g |
|
-
|
-
|
| Sun 23: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
61.47g |
|
90.11g |
|
-
|
-
|
| Sat 22: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
67.81g |
|
76.81g |
|
-
|
-
|
| Fri 21: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
61.15g |
|
75.18g |
|
-
|
-
|
| Thu 20: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
102.24g |
|
154.71g |
|
-
|
-
|
| Wed 19: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
94.40g |
|
167.66g |
|
-
|
-
|
| Tue 18: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
101.19g |
|
144.53g |
|
-
|
-
|
| Mon 17: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
127.85g |
|
138.56g |
|
-
|
-
|
