| September 2023 |
| Wed 20: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
84.05g |
|
113.12g |
|
3639*
|
 2665
|
| September 2022 |
| Fri 16: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
77.12g |
|
152.15g |
|
-
|
-
|
| Thu 15: |
1483 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
82.68g |
|
111.12g |
|
-
|
-
|
| Wed 14: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
54.84g |
|
131.15g |
|
-
|
-
|
| Tue 13: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
49.79g |
|
113.44g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
44.54g |
|
128.98g |
|
2880*
|
2111
|
| November 2021 |
| Wed 10: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
3.30g |
|
19.00g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
19.15g |
|
1.25g |
|
-
|
-
|
| Tue 14: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
15.55g |
|
3.86g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
1464 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
57.50g |
|
131.26g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
29.10g |
|
69.62g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
18.18g |
|
144.11g |
|
-
|
-
|
| Sat 3: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
7.27g |
|
48.73g |
|
-
|
-
|
| Fri 2: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
31.63g |
|
121.53g |
|
-
|
-
|
| Thu 1: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
50.07g |
|
127.10g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
75.21g |
|
97.77g |
|
-
|
-
|
| Tue 30: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
66.39g |
|
92.57g |
|
-
|
-
|
| Mon 29: |
568 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
67.72g |
|
38.75g |
|
-
|
-
|
| Sun 28: |
534 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
33.09g |
|
62.70g |
|
-
|
-
|
| Sat 27: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
41.68g |
|
27.83g |
|
-
|
-
|
