hmara07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: - - 1772* -
Fri 2: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
66.58g
 
61.26g
 
103.47g
- -
Thu 1: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
69.68g
 
86.62g
 
35.35g
- -
July 2024
Wed 31: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
47.95g
 
49.19g
 
149.80g
- -
Thu 18: 889 * 64%
Fat:
 
Prot:
 
Carbs:
30.77g
 
76.25g
 
79.22g
- -
Wed 3: - - 1564* -
Tue 2: - - 1564* -
Mon 1: - - 1564* -
June 2024
Sun 30: - - 1564* -
Sat 29: - - 1564* -
Fri 28: - - 1564* -
Thu 27: - - 1564* -
Wed 26: - - 1564* -
Tue 25: - - 1564* -
Mon 24: - - 1564* -
Sun 23: - - 1564* -
Sat 22: - - 1564* -
Fri 21: - - 1564* -
Thu 20: - - 1564* -
Wed 19: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
61.08g
 
47.79g
 
93.85g
1564*  471
Tue 18: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
73.48g
 
60.86g
 
64.23g
1564*  404
Mon 17: 800 * 57%
Fat:
 
Prot:
 
Carbs:
44.51g
 
44.85g
 
59.91g
1564*  764
Sun 16: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
36.56g
 
87.42g
 
138.18g
1564*  353
Sat 15: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
43.80g
 
64.75g
 
95.78g
1564*  515
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