| July 2022 |
| Wed 6: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
34.02g |
|
52.01g |
|
-
|
-
|
| Tue 5: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
35.33g |
|
135.55g |
|
1769*
|
 1050
|
| November 2021 |
| Sun 7: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
38.82g |
|
129.59g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
10.00g |
|
20.97g |
|
-
|
-
|
| Wed 18: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
12.81g |
|
66.15g |
|
-
|
-
|
| Thu 5: |
513 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
20.54g |
|
73.05g |
|
-
|
-
|
| December 2019 |
| Sun 8: |
159 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.79g |
|
2.02g |
|
-
|
-
|
| Sat 7: |
159 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.79g |
|
2.02g |
|
-
|
-
|
| Thu 5: |
159 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.79g |
|
2.02g |
|
-
|
-
|
| Mon 2: |
97 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
6.53g |
|
1.30g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
12.79g |
|
1.86g |
|
-
|
-
|
| Thu 28: |
1045 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
84.63g |
|
78.50g |
|
-
|
-
|
| Wed 27: |
282 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
28.52g |
|
19.46g |
|
-
|
-
|
| Tue 26: |
1317 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
65.48g |
|
86.54g |
|
-
|
-
|
| Sun 17: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.00g |
|
25.00g |
|
-
|
-
|
| Sat 16: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.85g |
|
29.82g |
|
-
|
-
|
| Fri 15: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
44.51g |
|
78.69g |
|
-
|
-
|
| Mon 11: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| Fri 8: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
56.79g |
|
127.59g |
|
-
|
-
|
| Thu 7: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
129.31g |
|
95.85g |
|
-
|
-
|
