elifgdd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 6: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
36.92g
 
64.08g
 
188.54g
- -
June 2018
Thu 21: 3456 * 173%
Fat:
 
Prot:
 
Carbs:
69.00g
 
100.49g
 
608.15g
- -
Fri 1: 287 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.12g
 
41.25g
- -
May 2018
Fri 18: 927 * 46%
Fat:
 
Prot:
 
Carbs:
39.27g
 
55.35g
 
86.74g
- -
Thu 17: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
43.28g
 
51.24g
 
204.95g
- -
Wed 16: 961 * 53%
Fat:
 
Prot:
 
Carbs:
24.70g
 
41.14g
 
145.87g
- -
Thu 3: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
60.77g
 
42.54g
 
178.10g
- -
April 2018
Mon 30: 551 * 31%
Fat:
 
Prot:
 
Carbs:
34.50g
 
8.50g
 
49.60g
- -
Sun 29: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
98.65g
 
108.53g
 
134.24g
2361*  576
August 2017
Tue 8: 522 * 29%
Fat:
 
Prot:
 
Carbs:
26.84g
 
22.97g
 
47.10g
- -
Mon 7: 261 * 14%
Fat:
 
Prot:
 
Carbs:
10.44g
 
3.95g
 
38.72g
- -
Sun 6: 940 * 52%
Fat:
 
Prot:
 
Carbs:
15.64g
 
35.74g
 
179.95g
1717*  777
Sat 5: 921 * 51%
Fat:
 
Prot:
 
Carbs:
33.36g
 
26.05g
 
126.63g
- -
Fri 4: 518 * 29%
Fat:
 
Prot:
 
Carbs:
20.25g
 
25.37g
 
62.68g
- -
Thu 3: 952 * 53%
Fat:
 
Prot:
 
Carbs:
18.11g
 
28.01g
 
186.03g
- -
Wed 2: 894 * 50%
Fat:
 
Prot:
 
Carbs:
23.29g
 
28.79g
 
145.34g
- -
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