projeto saudavel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
65.05g
 
77.07g
 
103.81g
- -
Mon 2: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
42.85g
 
69.67g
 
130.20g
- -
Sun 1: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
46.73g
 
66.81g
 
116.62g
- -
August 2024
Mon 12: 2180 * 182%
Fat:
 
Prot:
 
Carbs:
62.78g
 
83.37g
 
325.22g
2337*  157
Sat 10: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
56.50g
 
35.79g
 
222.78g
- -
Fri 9: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
40.72g
 
105.46g
 
177.59g
- -
Thu 8: 1922 * 160%
Fat:
 
Prot:
 
Carbs:
68.51g
 
108.92g
 
222.11g
2104*  182
Wed 7: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
57.62g
 
94.64g
 
124.81g
- -
Sun 4: 1545 * 129%
Fat:
 
Prot:
 
Carbs:
54.69g
 
116.89g
 
141.05g
- -
Sat 3: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
31.40g
 
89.81g
 
123.78g
2071*  920
Fri 2: 1743 * 145%
Fat:
 
Prot:
 
Carbs:
40.31g
 
65.86g
 
281.25g
2371*  628
Thu 1: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
20.35g
 
40.00g
 
246.21g
- -
July 2024
Wed 31: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
52.68g
 
86.57g
 
197.60g
- -
Tue 30: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
65.34g
 
86.18g
 
123.28g
- -
Mon 29: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
28.04g
 
94.91g
 
123.99g
1857*  736
Thu 25: 2081 * 173%
Fat:
 
Prot:
 
Carbs:
36.05g
 
70.47g
 
371.42g
2326*  245
Wed 24: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
26.24g
 
78.12g
 
243.73g
- -
Mon 22: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
49.64g
 
45.27g
 
224.37g
2604*  1118
Sat 20: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
48.92g
 
60.00g
 
191.69g
- -
Wed 10: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
47.36g
 
79.41g
 
220.58g
2263*  647
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