zehrauy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 7: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
61.20g
 
19.00g
 
134.57g
- -
Mon 6: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
53.44g
 
34.51g
 
173.12g
- -
February 2020
Fri 28: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
55.07g
 
56.64g
 
263.34g
- -
Thu 27: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
34.49g
 
38.02g
 
144.81g
- -
Wed 26: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
41.44g
 
36.82g
 
143.50g
- -
Tue 25: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
45.64g
 
41.26g
 
141.18g
- -
Mon 24: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
42.55g
 
40.14g
 
128.15g
- -
Sun 23: 1764 * 126%
Fat:
 
Prot:
 
Carbs:
69.13g
 
47.65g
 
254.23g
- -
Fri 21: 719 * 51%
Fat:
 
Prot:
 
Carbs:
25.28g
 
19.01g
 
105.50g
- -
Thu 20: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
48.08g
 
29.67g
 
142.06g
- -
Wed 19: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
39.02g
 
55.71g
 
147.86g
- -
Tue 18: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
36.69g
 
35.53g
 
139.53g
- -
Mon 17: 941 * 67%
Fat:
 
Prot:
 
Carbs:
43.55g
 
52.93g
 
83.83g
- -
Thu 13: 788 * 56%
Fat:
 
Prot:
 
Carbs:
24.19g
 
23.71g
 
122.73g
- -
Wed 12: 651 * 65%
Fat:
 
Prot:
 
Carbs:
24.03g
 
23.48g
 
87.92g
- -
January 2020
Tue 28: 925 * 92%
Fat:
 
Prot:
 
Carbs:
26.25g
 
41.51g
 
136.07g
- -
Mon 27: 798 * 80%
Fat:
 
Prot:
 
Carbs:
27.11g
 
19.24g
 
126.80g
- -
Tue 14: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
41.54g
 
45.04g
 
110.38g
- -
Mon 13: 984 * 98%
Fat:
 
Prot:
 
Carbs:
32.80g
 
42.89g
 
131.74g
- -
Fri 10: 221 * 22%
Fat:
 
Prot:
 
Carbs:
7.03g
 
4.47g
 
34.47g
- -
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