| August 2023 |
| Fri 11: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
89.93g |
|
120.66g |
|
-
|
-
|
| Wed 9: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
78.04g |
|
172.91g |
|
-
|
-
|
| Wed 2: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
94.62g |
|
110.23g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1991 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
126.95g |
|
272.99g |
|
1908*
|
 83
|
| Tue 18: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
41.96g |
|
38.81g |
|
-
|
-
|
| Thu 13: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
64.81g |
|
86.13g |
|
-
|
-
|
| Tue 11: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
7.86g |
|
20.50g |
|
-
|
-
|
| Mon 10: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
102.29g |
|
117.53g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1727 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
94.87g |
|
219.39g |
|
-
|
-
|
| Tue 20: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
65.35g |
|
149.04g |
|
-
|
-
|
| Mon 5: |
1756 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
98.32g |
|
194.50g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
3098 *
|
207%
|
Fat: |
|
Prot: |
|
Carbs: |
137.90g |
|
184.58g |
|
282.78g |
|
2100*
|
998
|
| Mon 29: |
1796 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
87.75g |
|
83.01g |
|
165.94g |
|
-
|
-
|
| Sun 28: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| Sat 27: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
86.07g |
|
215.72g |
|
1755*
|
 121
|
| Mon 22: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
83.45g |
|
205.69g |
|
-
|
-
|
| Fri 19: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
76.50g |
|
255.82g |
|
1943*
|
301
|
| Mon 15: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
62.76g |
|
132.11g |
|
-
|
-
|
| Sat 13: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
42.63g |
|
54.21g |
|
-
|
-
|
| Tue 9: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
48.76g |
|
162.72g |
|
-
|
-
|
