alonemisin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 13: 865 * 46%
Fat:
 
Prot:
 
Carbs:
24.39g
 
28.12g
 
139.63g
- -
Tue 12: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
68.65g
 
57.48g
 
151.17g
2043*  604
Mon 11: 95 * 5%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.25g
 
24.27g
2043*  1948
Fri 8: 511 * 27%
Fat:
 
Prot:
 
Carbs:
15.34g
 
9.75g
 
90.82g
2043*  1532
Thu 7: 643 * 34%
Fat:
 
Prot:
 
Carbs:
28.36g
 
31.36g
 
70.74g
2043*  1400
Wed 6: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
41.43g
 
41.19g
 
137.99g
2043*  993
August 2017
Sun 27: 673 * 35%
Fat:
 
Prot:
 
Carbs:
25.80g
 
29.61g
 
87.02g
- -
Sat 26: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
67.60g
 
49.36g
 
129.86g
- -
Fri 25: 152 * 8%
Fat:
 
Prot:
 
Carbs:
7.47g
 
3.16g
 
20.69g
2025*  1873
Thu 24: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
44.30g
 
58.48g
 
135.75g
- -
Wed 23: 715 * 38%
Fat:
 
Prot:
 
Carbs:
24.42g
 
16.77g
 
112.48g
2830*  2115
Tue 22: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
44.69g
 
59.03g
 
205.43g
2025*  582
Mon 21: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
60.63g
 
85.76g
 
145.36g
2025*  581
Sun 20: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
57.85g
 
49.51g
 
110.81g
- -
Sat 19: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
58.01g
 
56.30g
 
198.28g
- -
Fri 18: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
63.10g
 
80.28g
 
220.15g
2020*  262
Thu 17: 1480 78%
Fat:
 
Prot:
 
Carbs:
59.75g
 
64.06g
 
173.32g
2020*  540
Wed 16: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
65.81g
 
32.12g
 
158.52g
2825*  1523
Tue 15: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
62.65g
 
73.23g
 
181.24g
2020*  453
Mon 14: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
89.55g
 
61.60g
 
157.12g
2020*  364
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