efeceren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 11: 479 * 24%
Fat:
 
Prot:
 
Carbs:
20.28g
 
21.66g
 
50.02g
- -
Wed 10: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
45.05g
 
55.77g
 
182.88g
- -
Tue 9: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
38.04g
 
75.55g
 
123.45g
- -
Mon 8: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
68.49g
 
68.93g
 
153.29g
- -
December 2020
Mon 21: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
72.31g
 
76.37g
 
209.11g
- -
July 2020
Mon 13: 2348 * 117%
Fat:
 
Prot:
 
Carbs:
70.86g
 
103.08g
 
278.31g
- -
Sun 12: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
86.16g
 
61.32g
 
163.55g
- -
Sat 11: 2845 * 142%
Fat:
 
Prot:
 
Carbs:
122.07g
 
107.12g
 
347.20g
- -
Fri 10: 2945 * 147%
Fat:
 
Prot:
 
Carbs:
80.86g
 
54.98g
 
277.86g
- -
Thu 9: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
44.44g
 
95.19g
 
80.42g
- -
Wed 8: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
93.64g
 
65.94g
 
277.38g
- -
Tue 7: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
40.72g
 
40.03g
 
139.21g
- -
Mon 6: 1399 * 70%
Fat:
 
Prot:
 
Carbs:
33.02g
 
65.25g
 
230.29g
- -
Sun 5: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
72.60g
 
48.48g
 
157.76g
- -
Sat 4: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
58.55g
 
66.92g
 
180.16g
- -
Fri 3: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
58.18g
 
76.08g
 
118.63g
- -
Thu 2: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
43.30g
 
79.48g
 
138.07g
- -
Wed 1: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
89.15g
 
72.85g
 
187.51g
- -
June 2020
Tue 30: 771 * 39%
Fat:
 
Prot:
 
Carbs:
34.70g
 
30.53g
 
85.82g
- -
Mon 29: 745 * 37%
Fat:
 
Prot:
 
Carbs:
40.43g
 
35.69g
 
64.69g
- -
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