LadySilverr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 27: 582 * 39%
Fat:
 
Prot:
 
Carbs:
31.29g
 
18.45g
 
61.58g
- -
November 2017
Fri 24: 704 * 47%
Fat:
 
Prot:
 
Carbs:
52.30g
 
34.95g
 
24.10g
- -
Thu 23: 768 * 51%
Fat:
 
Prot:
 
Carbs:
62.14g
 
37.27g
 
16.13g
- -
Wed 22: 783 * 52%
Fat:
 
Prot:
 
Carbs:
36.80g
 
56.61g
 
51.55g
- -
Thu 16: 705 * 47%
Fat:
 
Prot:
 
Carbs:
62.38g
 
20.53g
 
22.24g
- -
Sun 5: 469 * 31%
Fat:
 
Prot:
 
Carbs:
30.49g
 
18.05g
 
35.62g
- -
Wed 1: 451 * 30%
Fat:
 
Prot:
 
Carbs:
41.22g
 
14.14g
 
7.02g
- -
October 2017
Fri 27: 3268 * 218%
Fat:
 
Prot:
 
Carbs:
163.46g
 
136.78g
 
314.05g
- -
Thu 26: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
116.26g
 
44.31g
 
121.61g
- -
Wed 25: 611 * 41%
Fat:
 
Prot:
 
Carbs:
50.60g
 
26.47g
 
22.06g
- -
Tue 24: 748 * 50%
Fat:
 
Prot:
 
Carbs:
66.17g
 
30.51g
 
10.88g
- -
Mon 23: 820 * 55%
Fat:
 
Prot:
 
Carbs:
73.38g
 
28.81g
 
18.61g
- -
Sat 21: 334 * 22%
Fat:
 
Prot:
 
Carbs:
24.28g
 
20.97g
 
11.36g
- -
Fri 20: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
92.43g
 
39.76g
 
26.73g
- -
Thu 19: 953 * 64%
Fat:
 
Prot:
 
Carbs:
83.34g
 
33.99g
 
29.71g
- -
Wed 18: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
99.34g
 
43.45g
 
30.88g
- -
Sat 7: 130 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
18.00g
- -
Fri 6: 402 * 22%
Fat:
 
Prot:
 
Carbs:
6.62g
 
15.21g
 
76.37g
- -
Mon 2: 766 * 43%
Fat:
 
Prot:
 
Carbs:
29.76g
 
19.13g
 
104.47g
- -
September 2017
Sat 30: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.15g
 
28.96g
- -
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