| April 2023 |
| Sun 9: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
32.12g |
|
138.61g |
|
-
|
-
|
| Sat 8: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
19.63g |
|
140.10g |
|
-
|
-
|
| Fri 7: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
59.04g |
|
13.95g |
|
-
|
-
|
| Thu 6: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
95.91g |
|
24.40g |
|
-
|
-
|
| Wed 5: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
14.44g |
|
118.46g |
|
-
|
-
|
| Tue 4: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
59.71g |
|
27.24g |
|
-
|
-
|
| Mon 3: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
63.78g |
|
20.06g |
|
-
|
-
|
| Sun 2: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
13.27g |
|
113.88g |
|
-
|
-
|
| Sat 1: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
11.49g |
|
128.40g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
36.73g |
|
14.09g |
|
-
|
-
|
| Thu 30: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
62.60g |
|
6.66g |
|
-
|
-
|
| Wed 29: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
14.51g |
|
141.15g |
|
-
|
-
|
| Tue 28: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
56.73g |
|
12.70g |
|
-
|
-
|
| Mon 27: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
61.21g |
|
16.57g |
|
-
|
-
|
| Sun 26: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
32.53g |
|
165.03g |
|
-
|
-
|
| Sat 25: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
17.64g |
|
168.77g |
|
-
|
-
|
| Fri 24: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
117.02g |
|
19.56g |
|
-
|
-
|
| Thu 23: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
139.75g |
|
24.97g |
|
-
|
-
|
| Wed 22: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
42.87g |
|
168.56g |
|
-
|
-
|
| Tue 21: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.84g |
|
101.30g |
|
33.66g |
|
-
|
-
|
