| November 2019 |
| Thu 7: |
1646 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
139.67g |
|
133.10g |
|
-
|
-
|
| Wed 6: |
1862 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
116.50g |
|
184.73g |
|
1582*
|
 280
|
| Tue 5: |
2841 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
102.92g |
|
114.18g |
|
382.55g |
|
3097*
|
 256
|
| Mon 4: |
1869 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
130.01g |
|
174.09g |
|
2127*
|
258
|
| Sun 3: |
1737 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.58g |
|
173.14g |
|
76.11g |
|
2045*
|
308
|
| Sat 2: |
1727 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
146.86g |
|
131.13g |
|
2549*
|
822
|
| Fri 1: |
1785 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
91.15g |
|
197.50g |
|
2100*
|
315
|
| October 2019 |
| Thu 31: |
1697 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
100.58g |
|
169.72g |
|
1919*
|
222
|
| Wed 30: |
1757 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
126.13g |
|
173.93g |
|
2702*
|
945
|
| Tue 29: |
1778 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
134.95g |
|
140.15g |
|
2305*
|
527
|
| Mon 28: |
1823 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.92g |
|
117.39g |
|
156.04g |
|
2387*
|
564
|
| Sun 27: |
1692 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
126.74g |
|
145.56g |
|
2841*
|
1149
|
| Sat 26: |
1693 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
119.07g |
|
131.37g |
|
2387*
|
694
|
| Fri 25: |
1452 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
68.65g |
|
137.68g |
|
2205*
|
753
|
| Thu 24: |
4199 *
|
211%
|
Fat: |
|
Prot: |
|
Carbs: |
193.96g |
|
138.38g |
|
518.02g |
|
2070*
|
2129
|
| Wed 23: |
2146 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
134.42g |
|
225.45g |
|
1985*
|
161
|
| Tue 22: |
1970 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
147.37g |
|
197.26g |
|
2684*
|
714
|
| Mon 21: |
1959 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
145.58g |
|
187.89g |
|
2673*
|
714
|
| Sun 20: |
1855 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
134.26g |
|
163.80g |
|
2229*
|
374
|
| Sat 19: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.98g |
|
166.07g |
|
104.35g |
|
2494*
|
522
|
