nastyaseva13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 27: 1913 * 128%
Fat:
 
Prot:
 
Carbs:
81.36g
 
59.70g
 
257.94g
- -
Mon 25: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
50.66g
 
52.56g
 
122.17g
- -
Wed 20: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
64.81g
 
57.50g
 
122.10g
- -
Mon 11: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
34.25g
 
63.99g
 
146.20g
- -
Sun 10: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
52.29g
 
64.45g
 
103.55g
- -
December 2020
Fri 18: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
88.16g
 
57.24g
 
231.16g
- -
Mon 7: 187 * 12%
Fat:
 
Prot:
 
Carbs:
20.52g
 
0.69g
 
0.00g
- -
Sun 6: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
24.04g
 
27.69g
 
188.90g
- -
Sat 5: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
45.91g
 
61.22g
 
184.99g
- -
November 2020
Sat 28: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
95.30g
 
102.75g
 
143.07g
- -
Thu 12: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
74.64g
 
29.23g
 
95.30g
- -
October 2020
Tue 27: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
31.41g
 
64.75g
 
168.72g
- -
September 2020
Wed 30: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
37.58g
 
48.69g
 
124.40g
- -
Mon 21: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
21.03g
 
56.36g
 
202.50g
- -
Tue 1: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
102.14g
 
52.06g
 
119.55g
- -
June 2020
Tue 16: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
85.73g
 
67.71g
 
159.98g
- -
May 2020
Wed 6: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
90.59g
 
107.14g
 
181.67g
- -
Mon 4: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
60.08g
 
84.33g
 
134.58g
- -
Sun 3: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
63.74g
 
63.10g
 
140.95g
- -
Sat 2: 142 * 9%
Fat:
 
Prot:
 
Carbs:
0.70g
 
4.99g
 
28.39g
- -
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