| September 2024 |
| Fri 20: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
4.84g |
|
39.53g |
|
-
|
-
|
| Wed 18: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
2.69g |
|
81.84g |
|
-
|
-
|
| Tue 17: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Mon 16: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
26.17g |
|
128.94g |
|
-
|
-
|
| Sun 15: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
41.50g |
|
87.97g |
|
-
|
-
|
| Sat 14: |
1350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
54.63g |
|
187.92g |
|
-
|
-
|
| Thu 12: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
10.15g |
|
63.95g |
|
-
|
-
|
| Wed 11: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
28.41g |
|
103.89g |
|
-
|
-
|
| Mon 9: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
39.46g |
|
101.58g |
|
-
|
-
|
| Sun 8: |
1341 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
70.35g |
|
137.51g |
|
-
|
-
|
| Sat 7: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
26.31g |
|
80.97g |
|
-
|
-
|
| Fri 6: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
16.96g |
|
58.45g |
|
-
|
-
|
| Thu 5: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
84.88g |
|
46.85g |
|
87.39g |
|
-
|
-
|
| Tue 3: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
53.37g |
|
122.00g |
|
-
|
-
|
| Mon 2: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
39.16g |
|
118.13g |
|
-
|
-
|
| Sun 1: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
46.02g |
|
32.64g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
18.39g |
|
56.23g |
|
-
|
-
|
| Mon 26: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
18.76g |
|
86.45g |
|
-
|
-
|
| Sun 25: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
52.66g |
|
84.86g |
|
-
|
-
|
| Tue 20: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
32.24g |
|
176.86g |
|
-
|
-
|
