kirmizipelus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Tue 20: 380 * 19%
Fat:
 
Prot:
 
Carbs:
22.15g
 
18.03g
 
27.02g
- -
November 2021
Sun 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
June 2021
Wed 9: 527 * 26%
Fat:
 
Prot:
 
Carbs:
46.38g
 
21.88g
 
11.88g
- -
Tue 8: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
99.93g
 
66.30g
 
18.13g
- -
May 2021
Wed 5: 125 * 6%
Fat:
 
Prot:
 
Carbs:
3.74g
 
18.15g
 
13.65g
- -
Sat 1: 470 * 24%
Fat:
 
Prot:
 
Carbs:
19.95g
 
45.06g
 
26.61g
- -
April 2021
Tue 27: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.10g
 
0.40g
- -
Fri 2: - - 1215* -
Thu 1: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
73.38g
 
70.83g
 
87.89g
1849*  577
March 2021
Wed 31: - - 1795* -
Tue 30: - - 1815* -
Mon 29: - - 1824* -
Sun 28: - - 1664* -
Sat 27: - - 2114* -
Fri 26: - - 1801* -
Thu 25: - - 1822* -
Wed 24: 412 * 21%
Fat:
 
Prot:
 
Carbs:
31.57g
 
21.11g
 
12.34g
1994*  1582
Tue 23: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
106.29g
 
72.90g
 
26.33g
1833*  503
Mon 22: - - 1794* -
Sun 21: - - 1638* -
Sat 20: 138 * 7%
Fat:
 
Prot:
 
Carbs:
1.34g
 
5.34g
 
26.23g
1885*  1747
Fri 19: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
113.19g
 
34.04g
 
20.80g
1894*  705
Thu 18: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
98.67g
 
72.80g
 
18.14g
1847*  612
Wed 17: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
112.68g
 
54.11g
 
14.48g
1908*  621
Tue 16: 620 * 31%
Fat:
 
Prot:
 
Carbs:
52.80g
 
25.00g
 
6.10g
1793*  1173
Mon 15: - - 1888* -
Sun 14: - - 1786* -
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