Elif2122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 16: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
53.20g
 
42.22g
 
111.94g
- -
Sun 13: 633 * 33%
Fat:
 
Prot:
 
Carbs:
36.63g
 
22.45g
 
57.93g
- -
Fri 11: 825 * 43%
Fat:
 
Prot:
 
Carbs:
42.69g
 
20.25g
 
89.89g
- -
Thu 10: 697 * 37%
Fat:
 
Prot:
 
Carbs:
14.51g
 
30.65g
 
114.98g
1936*  1239
Wed 9: 654 * 34%
Fat:
 
Prot:
 
Carbs:
35.34g
 
31.34g
 
54.01g
2003*  1349
Tue 8: 647 * 34%
Fat:
 
Prot:
 
Carbs:
25.63g
 
36.82g
 
68.29g
2244*  1597
Mon 7: 512 * 27%
Fat:
 
Prot:
 
Carbs:
28.82g
 
25.80g
 
41.10g
2128*  1616
Sun 6: 939 * 49%
Fat:
 
Prot:
 
Carbs:
37.19g
 
35.91g
 
114.52g
1797*  858
Sat 5: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
33.58g
 
65.36g
 
133.87g
1852*  743
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