| Daily Average: |
Exercise: 3218 Cals |
|
Food: 1374 Cals |
(Fat: 38.01g, Protein: 45.01g, Carbs: 222.42g) |
| Monthly Total: |
Exercise: 19311 Cals |
|
Food: 19242 Cals |
(Fat: 532.10g, Protein: 630.18g, Carbs: 3113.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -447 |
|
17
|
18
|
Net -547 |
|
19
|
Net -1321 |
|
20
|
Net -1987 |
|
21
|
Net -1680 |
|
|
22
|
23
|
24
|
Net -912 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (11 Oct 18)
|
