| March 2023 |
| Wed 8: |
115 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
3.46g |
|
22.89g |
|
-
|
-
|
| Sun 5: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
19.08g |
|
52.04g |
|
-
|
-
|
| Sat 4: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
21.54g |
|
110.45g |
|
-
|
-
|
| Fri 3: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
35.61g |
|
134.19g |
|
-
|
-
|
| Thu 2: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
36.14g |
|
83.96g |
|
-
|
-
|
| Wed 1: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
38.32g |
|
91.15g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
41.83g |
|
89.64g |
|
-
|
-
|
| Mon 27: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
29.80g |
|
85.05g |
|
-
|
-
|
| Sun 26: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
29.15g |
|
151.22g |
|
-
|
-
|
| Sat 25: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
20.20g |
|
89.36g |
|
-
|
-
|
| Fri 24: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
41.09g |
|
94.41g |
|
-
|
-
|
| Thu 23: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
32.37g |
|
102.73g |
|
-
|
-
|
| Wed 22: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
16.15g |
|
73.39g |
|
-
|
-
|
| Tue 21: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
19.87g |
|
58.32g |
|
-
|
-
|
| Mon 20: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
41.79g |
|
95.21g |
|
-
|
-
|
| Sun 19: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
27.07g |
|
94.12g |
|
-
|
-
|
| Sat 18: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
35.71g |
|
128.10g |
|
-
|
-
|
| Fri 17: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
34.25g |
|
100.82g |
|
-
|
-
|
| Thu 16: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
31.85g |
|
171.58g |
|
-
|
-
|
| Wed 15: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
31.83g |
|
118.47g |
|
-
|
-
|
