selviacindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 2: 1370 * 128%
Fat:
 
Prot:
 
Carbs:
64.56g
 
79.85g
 
136.12g
- -
June 2018
Sun 17: 591 * 55%
Fat:
 
Prot:
 
Carbs:
0.88g
 
16.03g
 
136.49g
- -
May 2018
Sun 20: 365 * 34%
Fat:
 
Prot:
 
Carbs:
13.03g
 
23.92g
 
38.79g
- -
Sat 19: 368 * 34%
Fat:
 
Prot:
 
Carbs:
6.69g
 
11.39g
 
67.23g
- -
Fri 18: 719 * 67%
Fat:
 
Prot:
 
Carbs:
0.55g
 
5.69g
 
177.99g
- -
Thu 17: 856 * 80%
Fat:
 
Prot:
 
Carbs:
13.73g
 
31.12g
 
157.82g
- -
Wed 16: 1196 * 111%
Fat:
 
Prot:
 
Carbs:
18.20g
 
36.64g
 
230.87g
- -
Sat 12: 944 * 88%
Fat:
 
Prot:
 
Carbs:
15.45g
 
28.25g
 
174.30g
- -
April 2018
Sat 28: 1073 * 100%
Fat:
 
Prot:
 
Carbs:
17.87g
 
32.44g
 
200.76g
- -
Sun 22: 1082 * 101%
Fat:
 
Prot:
 
Carbs:
3.65g
 
12.63g
 
261.68g
- -
Sat 21: 1102 * 103%
Fat:
 
Prot:
 
Carbs:
17.87g
 
34.40g
 
207.29g
- -
Fri 20: 649 * 60%
Fat:
 
Prot:
 
Carbs:
17.51g
 
30.34g
 
98.08g
- -
Mon 16: 496 * 46%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.64g
 
122.56g
- -
Tue 10: 502 * 47%
Fat:
 
Prot:
 
Carbs:
0.35g
 
3.60g
 
126.74g
- -
Sat 7: 1062 * 99%
Fat:
 
Prot:
 
Carbs:
4.05g
 
13.69g
 
256.07g
- -
March 2018
Fri 23: 628 * 59%
Fat:
 
Prot:
 
Carbs:
25.96g
 
46.72g
 
54.56g
- -
Sat 17: 563 * 52%
Fat:
 
Prot:
 
Carbs:
15.10g
 
26.79g
 
82.73g
- -
Thu 15: 659 * 61%
Fat:
 
Prot:
 
Carbs:
15.59g
 
33.59g
 
100.75g
- -
Mon 12: 822 * 77%
Fat:
 
Prot:
 
Carbs:
16.45g
 
35.29g
 
144.69g
- -
Sun 11: 712 * 66%
Fat:
 
Prot:
 
Carbs:
14.19g
 
31.14g
 
121.50g
- -
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