ingridSaldias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 773 * 92%
Fat:
 
Prot:
 
Carbs:
35.01g
 
51.08g
 
67.68g
- -
Mon 29: 779 * 93%
Fat:
 
Prot:
 
Carbs:
31.24g
 
54.94g
 
72.22g
- -
June 2022
Wed 1: 395 * 22%
Fat:
 
Prot:
 
Carbs:
12.05g
 
14.25g
 
58.79g
- -
January 2022
Wed 12: 2100 * 117%
Fat:
 
Prot:
 
Carbs:
91.32g
 
67.80g
 
252.86g
- -
June 2021
Tue 8: 875 * 49%
Fat:
 
Prot:
 
Carbs:
31.70g
 
40.53g
 
102.95g
- -
May 2021
Wed 12: 841 * 47%
Fat:
 
Prot:
 
Carbs:
24.01g
 
57.29g
 
101.85g
- -
April 2021
Sun 25: 497 * 28%
Fat:
 
Prot:
 
Carbs:
32.14g
 
8.62g
 
46.82g
- -
Fri 9: 532 * 30%
Fat:
 
Prot:
 
Carbs:
10.41g
 
47.55g
 
64.34g
- -
Sat 3: 785 * 44%
Fat:
 
Prot:
 
Carbs:
30.34g
 
34.63g
 
94.78g
- -
Fri 2: 805 * 45%
Fat:
 
Prot:
 
Carbs:
36.41g
 
46.38g
 
67.49g
- -
Thu 1: 273 * 15%
Fat:
 
Prot:
 
Carbs:
6.43g
 
10.75g
 
44.10g
- -
March 2021
Sat 20: 215 * 12%
Fat:
 
Prot:
 
Carbs:
3.39g
 
11.74g
 
37.72g
- -
Thu 18: 829 * 46%
Fat:
 
Prot:
 
Carbs:
20.62g
 
23.91g
 
140.58g
- -
Tue 16: 571 * 32%
Fat:
 
Prot:
 
Carbs:
11.69g
 
33.72g
 
87.30g
- -
Mon 15: 859 * 48%
Fat:
 
Prot:
 
Carbs:
20.36g
 
41.90g
 
132.50g
- -
Sun 14: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
24.72g
 
54.48g
 
170.38g
- -
Sat 13: 863 * 48%
Fat:
 
Prot:
 
Carbs:
21.58g
 
44.86g
 
103.68g
- -
Tue 9: 164 * 9%
Fat:
 
Prot:
 
Carbs:
1.79g
 
10.52g
 
26.69g
- -
February 2021
Fri 26: 480 * 27%
Fat:
 
Prot:
 
Carbs:
26.38g
 
26.67g
 
37.52g
- -
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