futurasuicida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 279 * 15%
Fat:
 
Prot:
 
Carbs:
1.93g
 
6.71g
 
64.23g
- -
Fri 29: 354 * 19%
Fat:
 
Prot:
 
Carbs:
22.35g
 
26.40g
 
11.34g
- -
Thu 28: 447 * 24%
Fat:
 
Prot:
 
Carbs:
13.83g
 
28.29g
 
54.19g
- -
Wed 27: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
24.99g
 
57.08g
 
139.16g
- -
Tue 26: 233 * 12%
Fat:
 
Prot:
 
Carbs:
7.03g
 
10.50g
 
34.29g
- -
Mon 25: 352 * 19%
Fat:
 
Prot:
 
Carbs:
22.46g
 
21.06g
 
16.99g
125*  227
Sat 23: 675 * 36%
Fat:
 
Prot:
 
Carbs:
30.03g
 
24.03g
 
72.27g
328*  347
April 2020
Tue 28: 287 * 15%
Fat:
 
Prot:
 
Carbs:
10.82g
 
18.32g
 
31.39g
- -
Wed 22: 610 * 32%
Fat:
 
Prot:
 
Carbs:
20.39g
 
27.51g
 
84.10g
- -
Mon 20: 356 * 19%
Fat:
 
Prot:
 
Carbs:
16.01g
 
15.13g
 
41.85g
39*  317
Sun 19: 503 * 26%
Fat:
 
Prot:
 
Carbs:
16.31g
 
24.97g
 
64.18g
- -
Sat 18: 873 * 46%
Fat:
 
Prot:
 
Carbs:
17.31g
 
50.05g
 
134.65g
- -
Fri 17: 460 * 24%
Fat:
 
Prot:
 
Carbs:
19.66g
 
23.47g
 
48.32g
- -
Thu 16: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
77.22g
 
43.78g
 
215.31g
47*  1655
Tue 14: 425 * 21%
Fat:
 
Prot:
 
Carbs:
15.18g
 
15.54g
 
61.75g
- -
Mon 13: 617 * 31%
Fat:
 
Prot:
 
Carbs:
29.42g
 
24.58g
 
67.63g
- -
March 2020
Wed 18: 771 * 39%
Fat:
 
Prot:
 
Carbs:
33.28g
 
30.88g
 
94.94g
- -
July 2019
Tue 16: 274 * 14%
Fat:
 
Prot:
 
Carbs:
18.83g
 
20.14g
 
5.91g
- -
March 2019
Mon 25: 868 * 43%
Fat:
 
Prot:
 
Carbs:
11.03g
 
54.44g
 
152.11g
- -
Wed 20: 811 * 41%
Fat:
 
Prot:
 
Carbs:
47.02g
 
37.35g
 
60.28g
- -
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