cfariast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 778 * 52%
Fat:
 
Prot:
 
Carbs:
19.88g
 
29.75g
 
119.86g
- -
Fri 26: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
42.60g
 
56.61g
 
144.42g
- -
Thu 25: 958 * 64%
Fat:
 
Prot:
 
Carbs:
19.06g
 
47.49g
 
146.41g
- -
Wed 24: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
44.45g
 
73.64g
 
128.19g
- -
Tue 23: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
62.94g
 
97.19g
 
141.88g
1717*  185
Mon 22: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
38.46g
 
53.15g
 
124.17g
- -
Sat 20: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
57.90g
 
54.47g
 
147.09g
1741*  413
April 2024
Thu 25: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
36.83g
 
46.83g
 
165.98g
- -
Wed 24: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
57.04g
 
80.10g
 
217.82g
- -
Tue 23: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
53.50g
 
42.42g
 
203.69g
1833*  409
September 2021
Mon 6: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
60.44g
 
53.07g
 
223.12g
- -
July 2021
Mon 5: 447 * 28%
Fat:
 
Prot:
 
Carbs:
16.80g
 
6.00g
 
69.00g
- -
Sun 4: 819 * 51%
Fat:
 
Prot:
 
Carbs:
24.53g
 
31.82g
 
119.07g
1959*  1140
Sat 3: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
37.93g
 
41.73g
 
143.78g
1959*  887
Fri 2: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
48.18g
 
76.69g
 
229.44g
1959*  309
Thu 1: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
56.82g
 
57.11g
 
272.03g
2001*  196
June 2021
Wed 30: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
61.10g
 
45.48g
 
235.88g
1959*  311
Tue 29: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
40.28g
 
51.74g
 
208.61g
1996*  613
Mon 28: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
68.78g
 
60.56g
 
210.57g
2121*  382
April 2021
Fri 2: - - 2108* -
Thu 1: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
61.94g
 
53.24g
 
234.86g
1809*  114
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