jomanh1929's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 424 * 22%
Fat:
 
Prot:
 
Carbs:
4.17g
 
8.23g
 
87.23g
- -
Wed 8: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
66.58g
 
64.73g
 
117.68g
- -
December 2023
Thu 28: 84 * 4%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.20g
 
12.90g
- -
Sat 23: 182 * 10%
Fat:
 
Prot:
 
Carbs:
1.48g
 
9.46g
 
38.23g
- -
Fri 22: 186 * 10%
Fat:
 
Prot:
 
Carbs:
15.07g
 
7.28g
 
9.19g
- -
Wed 20: 429 * 23%
Fat:
 
Prot:
 
Carbs:
30.15g
 
31.84g
 
2.61g
- -
Tue 19: 284 * 15%
Fat:
 
Prot:
 
Carbs:
17.35g
 
4.71g
 
29.75g
- -
Mon 18: 950 * 50%
Fat:
 
Prot:
 
Carbs:
40.85g
 
112.89g
 
34.80g
- -
Wed 13: 281 * 15%
Fat:
 
Prot:
 
Carbs:
13.05g
 
19.51g
 
18.96g
- -
Tue 12: 258 * 14%
Fat:
 
Prot:
 
Carbs:
3.11g
 
10.32g
 
44.65g
- -
Mon 11: 521 * 27%
Fat:
 
Prot:
 
Carbs:
8.85g
 
37.83g
 
65.68g
- -
September 2023
Sat 9: 223 * 12%
Fat:
 
Prot:
 
Carbs:
4.44g
 
14.28g
 
27.98g
- -
July 2023
Sun 30: 75 * 4%
Fat:
 
Prot:
 
Carbs:
6.60g
 
2.97g
 
0.90g
- -
Fri 14: 724 * 38%
Fat:
 
Prot:
 
Carbs:
21.16g
 
28.99g
 
96.24g
- -
Thu 13: 156 * 8%
Fat:
 
Prot:
 
Carbs:
1.08g
 
10.32g
 
23.49g
- -
Wed 12: 250 * 13%
Fat:
 
Prot:
 
Carbs:
2.11g
 
13.42g
 
41.38g
- -
June 2023
Mon 12: 406 * 21%
Fat:
 
Prot:
 
Carbs:
11.02g
 
15.49g
 
58.88g
- -
Sun 11: 319 * 17%
Fat:
 
Prot:
 
Carbs:
15.09g
 
13.09g
 
32.65g
- -
Sat 10: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
45.61g
 
32.09g
 
261.95g
- -
Fri 9: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
39.12g
 
39.34g
 
293.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.