maria sittina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 391 * 24%
Fat:
 
Prot:
 
Carbs:
29.43g
 
9.35g
 
24.37g
- -
May 2024
Thu 23: 459 * 29%
Fat:
 
Prot:
 
Carbs:
16.36g
 
18.86g
 
55.87g
- -
April 2024
Wed 10: 694 * 43%
Fat:
 
Prot:
 
Carbs:
39.86g
 
22.04g
 
60.69g
- -
December 2023
Mon 18: 415 * 26%
Fat:
 
Prot:
 
Carbs:
28.92g
 
17.91g
 
22.79g
- -
Thu 14: 409 * 26%
Fat:
 
Prot:
 
Carbs:
29.94g
 
12.05g
 
23.20g
- -
Thu 7: 204 * 13%
Fat:
 
Prot:
 
Carbs:
9.03g
 
12.45g
 
17.04g
- -
February 2022
Thu 17: 360 * 22%
Fat:
 
Prot:
 
Carbs:
23.75g
 
4.50g
 
36.00g
- -
Tue 8: 146 * 9%
Fat:
 
Prot:
 
Carbs:
0.97g
 
2.47g
 
35.83g
- -
January 2022
Mon 17: 522 * 33%
Fat:
 
Prot:
 
Carbs:
9.50g
 
20.47g
 
88.10g
- -
Mon 10: 441 * 28%
Fat:
 
Prot:
 
Carbs:
11.58g
 
19.38g
 
72.42g
- -
Wed 5: 390 * 24%
Fat:
 
Prot:
 
Carbs:
16.92g
 
15.69g
 
45.39g
- -
Mon 3: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
52.94g
 
40.58g
 
115.64g
- -
Sat 1: 656 * 41%
Fat:
 
Prot:
 
Carbs:
22.73g
 
45.23g
 
67.17g
- -
December 2021
Sat 18: 829 * 52%
Fat:
 
Prot:
 
Carbs:
21.06g
 
49.01g
 
111.90g
- -
Wed 15: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
37.74g
 
59.43g
 
134.36g
- -
Sat 11: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
44.67g
 
71.28g
 
135.15g
- -
Fri 10: 679 * 42%
Fat:
 
Prot:
 
Carbs:
32.35g
 
35.47g
 
77.05g
- -
Wed 1: 577 * 36%
Fat:
 
Prot:
 
Carbs:
14.30g
 
29.77g
 
88.94g
- -
November 2021
Mon 1: 440 * 28%
Fat:
 
Prot:
 
Carbs:
16.62g
 
14.50g
 
61.25g
- -
October 2021
Wed 27: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
48.07g
 
68.84g
 
161.42g
- -
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