Kaya_22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
18.49g
 
18.61g
 
123.44g
- -
Sat 22: 951 * 50%
Fat:
 
Prot:
 
Carbs:
28.93g
 
76.47g
 
94.61g
- -
Fri 21: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
64.78g
 
98.42g
 
43.68g
- -
Thu 20: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
64.04g
 
103.03g
 
122.05g
- -
Wed 19: 870 * 46%
Fat:
 
Prot:
 
Carbs:
40.25g
 
55.10g
 
71.26g
- -
July 2022
Fri 29: 317 * 17%
Fat:
 
Prot:
 
Carbs:
16.52g
 
16.30g
 
27.00g
- -
Sun 24: 648 * 34%
Fat:
 
Prot:
 
Carbs:
41.39g
 
31.19g
 
43.34g
- -
Sat 23: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
21.83g
 
90.36g
 
117.98g
- -
Fri 22: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
50.99g
 
50.75g
 
98.97g
- -
March 2021
Wed 10: 436 * 26%
Fat:
 
Prot:
 
Carbs:
6.73g
 
7.66g
 
39.50g
- -
December 2018
Sun 30: 507 * 30%
Fat:
 
Prot:
 
Carbs:
28.90g
 
35.90g
 
24.92g
- -
September 2018
Mon 24: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
43.09g
 
77.59g
 
89.79g
- -
Fri 21: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
21.31g
 
88.33g
 
135.02g
- -
Thu 20: 470 * 28%
Fat:
 
Prot:
 
Carbs:
10.40g
 
26.17g
 
69.19g
- -
Wed 19: 912 * 54%
Fat:
 
Prot:
 
Carbs:
30.05g
 
71.37g
 
95.49g
- -
Tue 18: 699 * 41%
Fat:
 
Prot:
 
Carbs:
20.41g
 
60.07g
 
65.72g
- -
Mon 17: 948 * 56%
Fat:
 
Prot:
 
Carbs:
24.51g
 
102.51g
 
76.92g
- -
Thu 13: 477 * 28%
Fat:
 
Prot:
 
Carbs:
10.94g
 
40.98g
 
55.28g
- -
Wed 12: 984 * 58%
Fat:
 
Prot:
 
Carbs:
23.74g
 
81.66g
 
115.60g
- -
August 2018
Wed 29: 543 * 32%
Fat:
 
Prot:
 
Carbs:
7.01g
 
29.05g
 
95.74g
- -
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