| December 2023 |
| Wed 20: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
2.41g |
|
5.10g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
58.48g |
|
114.70g |
|
2134*
|
 1053
|
| Tue 12: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
56.42g |
|
117.33g |
|
2011*
|
863
|
| Sun 3: |
1580 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
90.32g |
|
61.26g |
|
132.90g |
|
-
|
-
|
| Sat 2: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.87g |
|
70.66g |
|
38.24g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
2040 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
103.29g |
|
102.89g |
|
181.81g |
|
2134*
|
94
|
| Sun 23: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
55.13g |
|
117.65g |
|
-
|
-
|
| Sat 22: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
77.05g |
|
132.63g |
|
-
|
-
|
| Fri 21: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
77.93g |
|
171.58g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
92.57g |
|
81.98g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.03g |
|
11.49g |
|
-
|
-
|
| Sat 16: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
17.91g |
|
47.89g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
17.47g |
|
16.52g |
|
-
|
-
|
| Sat 7: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
27.45g |
|
62.42g |
|
-
|
-
|
| March 2022 |
| Sun 13: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
77.43g |
|
67.98g |
|
-
|
-
|
| Sat 12: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
77.91g |
|
134.37g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
13.87g |
|
45.48g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.19g |
|
4.34g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
10.89g |
|
15.13g |
|
-
|
-
|
| Wed 10: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
11.59g |
|
33.11g |
|
-
|
-
|
