luannala1017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 673 * 48%
Fat:
 
Prot:
 
Carbs:
31.28g
 
27.38g
 
72.47g
- -
Tue 17: 313 * 22%
Fat:
 
Prot:
 
Carbs:
11.90g
 
15.91g
 
34.68g
- -
Sat 14: 947 * 68%
Fat:
 
Prot:
 
Carbs:
22.89g
 
72.66g
 
111.28g
- -
Fri 13: 757 * 54%
Fat:
 
Prot:
 
Carbs:
28.99g
 
42.14g
 
81.56g
- -
Thu 12: 424 * 30%
Fat:
 
Prot:
 
Carbs:
7.01g
 
52.57g
 
35.60g
- -
Wed 11: 904 * 65%
Fat:
 
Prot:
 
Carbs:
31.98g
 
61.47g
 
93.17g
- -
Tue 10: 961 * 69%
Fat:
 
Prot:
 
Carbs:
33.69g
 
56.26g
 
109.83g
3021*  2060
Mon 9: 440 * 28%
Fat:
 
Prot:
 
Carbs:
3.01g
 
41.63g
 
66.64g
- -
Sun 8: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
43.99g
 
85.18g
 
167.49g
- -
Sat 7: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
51.92g
 
73.08g
 
173.94g
- -
Thu 5: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
50.91g
 
71.94g
 
180.30g
- -
Wed 4: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
51.39g
 
101.54g
 
63.78g
- -
Tue 3: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
36.69g
 
82.78g
 
153.71g
2531*  1304
Mon 2: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
51.79g
 
90.77g
 
106.27g
- -
August 2024
Sat 31: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
56.09g
 
73.88g
 
181.32g
- -
May 2024
Mon 6: 508 * 32%
Fat:
 
Prot:
 
Carbs:
4.54g
 
42.16g
 
71.52g
- -
January 2024
Wed 24: 99 * 6%
Fat:
 
Prot:
 
Carbs:
4.65g
 
1.23g
 
12.84g
- -
Thu 18: 314 * 20%
Fat:
 
Prot:
 
Carbs:
17.84g
 
26.11g
 
13.65g
- -
Wed 17: 429 * 27%
Fat:
 
Prot:
 
Carbs:
20.06g
 
32.71g
 
28.08g
- -
Tue 16: 895 * 56%
Fat:
 
Prot:
 
Carbs:
35.76g
 
88.38g
 
51.17g
- -
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