Ulnyashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 13: 102 * 10%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.97g
 
26.61g
- -
February 2019
Fri 1: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
January 2019
Wed 23: 601 * 60%
Fat:
 
Prot:
 
Carbs:
17.90g
 
60.46g
 
46.10g
- -
Tue 22: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
83.73g
 
48.27g
 
82.23g
- -
Mon 21: 497 * 50%
Fat:
 
Prot:
 
Carbs:
18.52g
 
10.85g
 
73.48g
- -
Thu 10: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
34.20g
 
9.30g
 
191.70g
- -
Wed 9: 544 * 54%
Fat:
 
Prot:
 
Carbs:
2.22g
 
13.24g
 
119.32g
- -
Tue 8: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
43.17g
 
21.56g
 
165.00g
- -
June 2018
Wed 13: 43 * 4%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.69g
 
8.99g
- -
Tue 12: 457 * 46%
Fat:
 
Prot:
 
Carbs:
9.48g
 
6.59g
 
90.05g
- -
Sat 9: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
40.60g
 
27.52g
 
138.21g
- -
Fri 8: 247 * 25%
Fat:
 
Prot:
 
Carbs:
1.65g
 
7.77g
 
58.21g
1381*  1134
Thu 7: 743 * 41%
Fat:
 
Prot:
 
Carbs:
31.66g
 
29.90g
 
82.79g
- -
April 2018
Sun 15: 187 * 10%
Fat:
 
Prot:
 
Carbs:
5.24g
 
10.40g
 
26.65g
- -
March 2018
Thu 29: 531 * 30%
Fat:
 
Prot:
 
Carbs:
26.94g
 
30.46g
 
42.72g
- -
Mon 5: 111 * 6%
Fat:
 
Prot:
 
Carbs:
2.70g
 
20.33g
 
0.00g
- -
Sat 3: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
69.98g
 
30.41g
 
140.39g
- -
Fri 2: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
45.01g
 
56.19g
 
287.14g
- -
August 2017
Thu 10: 996 * 55%
Fat:
 
Prot:
 
Carbs:
35.93g
 
37.95g
 
131.28g
- -
Wed 9: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
40.25g
 
47.57g
 
182.05g
- -
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