| March 2023 |
| Thu 23: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
28.59g |
|
24.99g |
|
1972*
|
 1652
|
| Wed 22: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
58.27g |
|
128.89g |
|
1972*
|
621
|
| Tue 21: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
98.33g |
|
153.47g |
|
2137*
|
382
|
| January 2023 |
| Fri 20: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
48.65g |
|
135.47g |
|
-
|
-
|
| Tue 10: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
57.99g |
|
108.30g |
|
-
|
-
|
| Mon 9: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
53.96g |
|
90.53g |
|
-
|
-
|
| Sat 7: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
41.27g |
|
28.68g |
|
-
|
-
|
| Fri 6: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
63.04g |
|
264.28g |
|
-
|
-
|
| Thu 5: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
58.44g |
|
67.08g |
|
1921*
|
832
|
| Wed 4: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
79.84g |
|
82.23g |
|
-
|
-
|
| Tue 3: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
74.62g |
|
170.51g |
|
-
|
-
|
| Mon 2: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
51.75g |
|
227.81g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
51.07g |
|
152.92g |
|
1942*
|
557
|
| June 2022 |
| Mon 13: |
1837 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
96.80g |
|
168.70g |
|
1936*
|
99
|
| Thu 9: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
67.34g |
|
265.39g |
|
-
|
-
|
| Wed 8: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
61.31g |
|
217.33g |
|
-
|
-
|
| Tue 7: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
64.54g |
|
224.72g |
|
2029*
|
235
|
| September 2021 |
| Tue 7: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
45.05g |
|
205.78g |
|
-
|
-
|
| Mon 6: |
1865 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
56.73g |
|
232.70g |
|
-
|
-
|
| Sun 5: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
60.39g |
|
168.09g |
|
-
|
-
|
