Buse.aydin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Mon 11: 1576 * 54%
Fat:
 
Prot:
 
Carbs:
61.77g
 
65.89g
 
183.42g
1786*  210
Sat 9: 643 * 22%
Fat:
 
Prot:
 
Carbs:
41.01g
 
24.70g
 
45.73g
- -
Fri 8: 364 * 13%
Fat:
 
Prot:
 
Carbs:
12.48g
 
21.52g
 
41.13g
- -
Wed 6: 593 * 20%
Fat:
 
Prot:
 
Carbs:
34.73g
 
28.32g
 
47.87g
- -
Tue 5: 1113 * 38%
Fat:
 
Prot:
 
Carbs:
49.98g
 
50.64g
 
122.05g
- -
August 2017
Mon 28: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.30g
- -
Sun 20: 373 * 13%
Fat:
 
Prot:
 
Carbs:
15.92g
 
15.34g
 
44.43g
- -
Sat 19: 1878 * 65%
Fat:
 
Prot:
 
Carbs:
53.69g
 
62.71g
 
276.26g
- -
Fri 18: - - 1291* -
Thu 17: 1400 * 48%
Fat:
 
Prot:
 
Carbs:
61.79g
 
47.80g
 
165.32g
- -
Wed 16: 1070 * 37%
Fat:
 
Prot:
 
Carbs:
46.94g
 
40.45g
 
115.06g
- -
Sun 13: 790 * 27%
Fat:
 
Prot:
 
Carbs:
43.45g
 
43.03g
 
54.71g
- -
Sat 12: 831 * 29%
Fat:
 
Prot:
 
Carbs:
61.03g
 
40.21g
 
30.67g
1291*  460
Fri 11: 1273 * 44%
Fat:
 
Prot:
 
Carbs:
69.88g
 
58.09g
 
100.78g
- -
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